Strategies for Coping in a Troubled World

In recent days, our conversations with friends and colleagues have been dominated by a deluge of distressing news, ranging from conflicts in Gaza and Israeli hostages to the murder conviction for Ashling Murphy. The ongoing crises in Ukraine and Syria, with waves of refugees seeking safety, further compound the sense of global unease. It is undeniably a challenging time, and the constant exposure to such unsettling news can take a significant toll on our mental health and overall well-being.

Amidst these troubling developments, it becomes increasingly crucial to equip ourselves with strategies to navigate these challenging times while preserving our mental health. 

Tips to help you find balance in these troubling times

Limit News Consumption, Choose Reliable Sources:

Stay informed, but avoid the constant bombardment of distressing news. Set specific times to catch up on current events and choose reliable sources to ensure accuracy while minimizing sensationalism.

Establish Boundaries in Conversations:

In discussions surrounding these sensitive topics, establish online and offline boundaries. If conversations are negatively impacting your mental health, communicate the need for more positive or neutral discussions.

Practice Self-Care Amidst Uncertainty:

Dedicate time to self-care activities that promote relaxation and mindfulness. Whether it’s meditation, exercise, reading, or spending time in nature, engage in activities that bring joy and calmness, countering the negative emotions associated with troubling news.

Seek Professional Support When Needed:

If the constant exposure to distressing news is significantly impacting your mental health, consider seeking support from mental health professionals. Therapy and counselling can provide valuable tools for managing stress and anxiety during challenging times.

Maintain Strong Connections:

Cultivate strong connections with friends and family. Share your feelings and concerns, and encourage open conversations about mental health. A robust support system can provide comfort and reassurance in times of uncertainty.

Channel Energy into Positive Action:

Instead of feeling helpless, channel your energy into positive actions. Volunteer and support cause you to believe in, or engage in small acts of kindness. Contributing to positive change can provide a sense of purpose and empowerment.

Focus on the Present Amid Global Concerns:

Practice mindfulness and concentrate on the present moment. While it’s crucial to be aware of global issues, focusing on the uncertainties of the future can exacerbate anxiety. Direct your attention to what you can control in your immediate surroundings and daily life.

Maintain a Healthy Routine:

Stick to a routine that includes a balanced diet, sufficient sleep, and regular physical activity. A healthy lifestyle contributes significantly to overall well-being and resilience in the face of stress.

In times of widespread distress, it is essential to prioritize mental health and adopt strategies that foster resilience. By implementing these tips, individuals can better navigate the challenges presented by the troubling events occurring both globally and within our immediate communities, including the resulting refugee crisis.